Allergies can be treated with medications recommended by allergy physicians, but sometimes, you want natural remedies, which help to alleviate your allergies. Here are some essential allergy relief tips that are good to know.
Reduce Trigger Exposure
Allergies are caused by certain substances, which are known as allergy triggers or allergens. Allergens can be anything, ranging from food to microscopic bacteria, that can’t be seen by the naked eye. You must protect yourself from these allergens at all cost.
Some common allergens include pollen, dust, insects, pet fur, certain foods like peanuts, grains, nuts, seeds, oils, etc. For food related allergies, you need to get yourself tested, so that you can change up your diet, which doesn’t include the allergens which triggers your allergies. For seasonal allergies, like allergies from dust, pollen and fur, can be prevented, if you protect your eyes, nose and mouth from direct exposure. Wearing a mask when you go out will help you a lot in preventing exposure from pollen and other allergens causing triggers.
Try Essential Oils
Essential oils have been proven to be helpful for alleviating allergies. They help to treat the symptoms of allergies and you can use them very easily. You can either put them on your pulse points and sniff and inhale deeply. You can also put them in an essential oil diffuser which will fill your entire room with a beautiful and calming scent. Some of the most effective essential oils used for treating allergies include lavender, eucalyptus, tea tree, peppermint, and lemon essential oils. All of these oils have mixed and unique benefits which help to alleviate the symptoms of allergies.
Lavender is known for calming the nerves down and you will find it very relaxing to inhale the beautiful scent of lavender. Peppermint, tea tree and eucalyptus essential oils are great for clearing the airways and helping you breathe better. They are amazing for sinus and blocked nose as well. Lemon essential oil is invigorating, and it helps to lift your mood up. Essential oils are a great way to alleviate your symptoms, and you can see the difference yourself.
Steam Helps
Steam also helps a lot in alleviating allergy symptoms, as well as sinus and blocked nose. You can add any medicated oils in the water as well, to help to breathe better. Steam has been used for a long time, to help with sinus infections and respiratory problems – and general physicians and specialist doctors recommend them alike. Taking a steam twice or thrice a day will open your blocked airways. It is very good for allergies which contribute to respiratory problems and difficulty in breathing. Steam will also moisten your airways from the inside and it will always help your bronchial tubes and airways to be hydrated.
Clean Bed Mattress
People who suffer from pollen allergies must follow this tip religiously. Cleaning your bed and changing your sheets regularly will prevent pollen from settling on the surface. The pollen can stick to any surface, whether it be your bed or sheets, so changing them regularly will help you in preventing pollen from going into your respiratory tract and triggering allergies. People with pollen allergies need to change their sheets almost every 3 days, or less. Clean sheets will help with your allergies and you will see for yourself, that allergies are not triggered if you keep your surroundings clean.
Clean Clothes Should Be A Must
The clothes you wear can also cause pollen to stick to them. Wherever you go outside, especially in the spring months, pollen is everywhere. It can easily get stuck to your clothes too. So, whenever you come back home from outside, make sure you are changing your clothes immediately and putting them in washing machine. After putting the clothes in washing, make sure you are cleaning your body too. So, taking a shower right after is also super important. Pollen can get stuck on the skin as well, that’s why you need to clean yourself immediately.
There you go! Now you have a lot of natural ways to help combat your allergies. These tips will help you if you are in a pinch and need to alleviate your stubborn allergies quickly. However, if the symptoms are severe, you should visit an allergy clinic.